Honor the Spirit

The moments right after a breakdown are so crucial. Once the tears and tantrum end, it’s what you do next that will make or break you. Goi...

Sometimes you'll act out, do unhealthy things, disregard your best interest, dip back into unsavory habits and ways of functioning. When...

Asking for more of something isn't a sign of being ungrateful; it's a sign that you liked it, that it felt good, brought you joy, en...

You can't give up. Know why? Because sometimes what you're pursuing isn't ready yet. Literally, it may not even exist or be crea...

Learning how to honor your spirit in all of your daily scenarios will change your life and your personality, permanently, and in the great...

It may seem like the time to expend extra energy having conversations with people about the election, trying to convince them of how wrong...

A lesson in dealing with someone who has habits that rub you the wrong way, and when you experience them, your blood pressure rises and you...